• 1 Cup Pumpkin Puree
  • Dash of Fresh Nutmeg
  • 1 Cup Kale Chopped
  • 1/2 Cup Carrots Peeled & Chopped
  • 2 Apples Cored & Chopped
  • 2 Cups Mixed Berries Frozen
  • 2 Bananas Chopped
  • 1 Cup Water
  • 1 Tbsp. Raw Sugar (optional)
  • 2 Tbsp. Instant Oats
  • 1 oz Raw Almonds Chopped
  • 1 oz Raw Pecans Chopped
  • 1 Cup Ice