• 4 english muffins, torn into pieces
  • 1 ½ cups cooked ham, cubed
  • 1-9 ounce package frozen asparagus, thawed & drained
  • 1 cup swiss cheese, shredded
  • 1 cup egg substitute
  • ¼ cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 ¼ cups milk
  • 2 tablespoons onion, minced
  • â…› teaspoon ground pepper