Glycemic Index Diet Recipes

GI Diet recipes are designed to normalize and steady your blood sugar levels. These recipes have heightened levels of complex carbohydrates, protein, and fiber so that your body burns fat longer, reduces fatigue, and prolongs the feeling of being full.

The glycemic index assigns food a number based on how long it takes to digest, how slowly the food is broken down in the body, and how high it makes your blood sugar. The lower the number, the better the food is at burning fat.

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Top Glycemic Index Diet recipes