Free Calorie Counter & More provides free calorie tracking, exercise tracking, an amazing diet journal, weight loss tracker, and other resources to help you lose weight and keep it off!

  • Food Calorie Counter

    Our Calorie Counter & Tracker can help you stay on track with your weight goals. There is no exercise that will compensate for a poor diet. Use this tool to keep a record of exactly what you eat and how many calories you ingest throughout the day. You may be surprised by what you find. Search our database to find out how many calories are in your favorite foods. Using the Calorie Tracker is one of the most important assets you can have to help you have a healthy diet.

  • Exercise Tracker

    DietTools free Exercise Tracker helps you track your daily exercise and fitness activity. Just enter a few bits of data and the tracker will put it into an easy-to-read chart. Keep your motivation by tracking the distance you bike, swim, or run. Our user-friendly charts are just what you need to keep you on track!

  • My Journal

    Use the "My Journal" tool to keep track of your thoughts and feelings related to your diet and fitness efforts. You can also upload photos and videos to capture images of your meals, your body's progress, your daily thoughts and feelings and more. We developed this tool because we know that capturing your feelings, thoughts, and progress helps motivate you to further success. This is one of our users' favorite tools.

  • Diet Weight Tracker

    Use this tool to keep track of your weight loss and your progress toward your weight goal. To fully maximize the benefit to you, the user, enter your new information daily. This tool uses color codes to document your daily progress and displays your progress in an easy-to-view chart and table.Besides the weight loss progress chart, this tool uses your personal data to calculate average daily & weekly weight loss rates.

  • Body Mass Index (BMI) Calculator

    Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.With our Body Mass Index Calculator you can identify possible weight problems. However, the BMI calculator is not a diagnostic tool. For example, a person may have a high BMI. However, to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. These assessments might include skin fold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings.The correlation between the BMI number and body fatness is fairly strong; however the correlation varies by sex, race, and age. Keep all these factors in mind when interpreting your BMI calculation.

  • Basal Metabolic Rate (BMR) Calculator

    Are you sweating? Believe it or not, you are burning calories while you read this. Whether you are exercising or not your metabolism never stops burning calories. With our BMR Calculator you can calculate your Basal Metabolic Rate (BMR) to find out the number of calories youd burn if you stayed in bed and did nothing. Have you noticed that as you age, it gets tougher and tougher to drop the pounds? As you age your basal metabolic rate decreases. Similarly, depriving yourself of food also slows your basal metabolic rate. That is one of the reasons why starvation diets dont work. On the other hand, a regular schedule of cardiovascular exercise may increase, or speed up your BMR. In this way you can improve your health and fitness when your bodys ability to burn calories gradually slows down.

  • User Dashboard

    The User Dashboard tool is where it all comes together. From here you can access other tools like Food Calories Tracker, Weight Tracker, Exercise Tracker, and My Journal. It displays graphs of your daily progress as well as your overall progress. It includes a message center so you can stay in touch with your friends and motivate each other.


  • Lauri N.
    Madison, WI

    I used to be so self conscious because of my extra weight. helped me in so many ways to be healthier and happier. LIKE!
    Tina A.
    Salt Lake City, UT has been an awesome partner for me in my journey to better health and fitness. This isn't one of those fake, watered down waste of time's the real deal. Great support, tools, and community!
    Stacy A.
    North Port, FL

    I put on weight after having kids and trying to lose the weight has been a challenge. Now I have DietTools at hand and it really is helping me track my eating, work outs, and weight loss progress.
    Joshua M.
    Galveston, TX

    The tools, expert advice, and the community here at DietTools is so amazing. This type of site is what the internet was made for. I've tell everyone I meet that they should join Do it.
    Bryce G.
    Davis, CA has taken away all my excuses! I have lost 30 pounds using the tools and techniques provided by! Their health experts know their stuff! It creates a lifestyle, not a passing fad.
    Humble, TX

    I love to use the tools on I've found that the more time I spend with the tools, the healthier I live. I like to eat lots, but the tools keep me from eating too much.