How to Cleanse Your Colon
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Many diets have you begin with a colon or liver cleanse to flush the toxins out of your body. It is believed that by doing this cleanse, your body can more efficiently process the foods you eat, burn fat, and improve your mood and motivation. Many cleanses use Metamucil and Silium to help detoxify the colon and liver. These can be found in packets in your grocery store and are normally whipped up in a fruit drink.
But what is a colon cleanse? Does it really work? What will it do to my body? How long should I be on the cleanse? All these questions and more are answered in this short video on How to Cleanse your Colon.