Insanity 60 Day Workout Program
- Popular Diets (32) What Fits You
- Fantastic Food (74) Nutrition & Well...
- News & Events (35) Current Events
- Fitness Workouts (50) Fit & Trim
- DT Challenges (3) DT Challenges
- Weekly News Update (7) DT Weekly News Updat...
Developed by Shaun T, the Insanity workout program pushes the limits of your physical and mental capacity. Shaun uses something called Max Interval Training, which is long intervals of strength, resistance, power, and core exercises, mixed with short rest periods, to build muscle and define the body.
To get started on the Insanity workout program and to earn your Insanity T-shirt, you only have to buy the Insanity 10 DVD, no other equipment is needed to get results. By the end of the 60 days, Shaun promises that you'll have accelerated weight loss and insane abs. Watch this video to see what people have achieved on this program and how to get started.