Prenatal Workout to Stay Slim & Trim
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When a woman finds out she's pregnant, she's usually flooded with endless questions about what she can and cannot do throughout her pregnancy. She's worried about what to eat, what to avoid, and what kind of exercises she can do. It's hard to know where to start.
This video will help you learn exercises you can do to keep your growing body slim and trim throughout your pregnancy. All you need is about ten minutes of your time, a sturdy chair, and comfortable clothes. Do these exercises regularly and you'll be in great shape.