The Scientific Side of Nutritional Labels
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Nutritional labels are everywhere. Not only do you see them on every type of food at the grocery store, most fast food restaurants now list their nutritional information for everyone to see. With all the information available to us, what do we do with it? Do you really know what the information means?
This video looks at the science behind these nutritional labels to explain how what we eat effects our bodies. By knowing the nutrition behind what you eat, you can choose foods more deliberately, and be more in control over the health of your body.