Tips for Vacation Fitness
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Just because you go on vacation doesn't mean that your diet should also. It can be discouraging to workout faithfully for months losing weight and getting in shape only to lose it all during one week of vacation.
Don't fall victim to the idea that it's only one week or I deserve it because I'm on vacation. Calories don't take a break, so neither can you. There is a way to enjoy a vacation without completely losing control of your diet.
These simple tips will ensure your extra luggage on the way home isn't on your hips.